# Jason Liu 用 ChatGPT 语音与 Codex 实现"口述-成稿-剪辑"全流程

- 来源：jason (@jxnlco)
- 发布时间：2026-07-14 09:49
- AIHOT 分数：70
- AIHOT 链接：https://aihot.virxact.com/items/cmrk08xf5027rbiw2xzveypi0
- 原文链接：https://x.com/jxnlco/status/2076846537230160251

## AI 摘要

Jason Liu 分享如何结合 ChatGPT 实时语音模式与 Codex 实现“口述-成稿-剪辑”全流程。他先用语音提示让 ChatGPT 像代笔一样安静倾听、只追问模糊点，到家即得转录稿。接着将转录 URL 交给 Codex，用提示词“只用我的词”将口述转为短文，保留个人语气、去除填充词和重复。最后将成稿视频交给 Codex，通过转录工具、FFmpeg 和 Remotion 自动剪辑、去口头禅、叠加字幕和图片。这套工作流源自他此前与真人代笔的合作经验，旨在降低写作摩擦，让更多想法得以分享。

## 正文

http://x.com/i/article/2076846181653901312

# How to never get writer's block with ChatGPT Voice and Codex

I yap a lot， and I am always finding ideas I want to share. Writing them down used to break my flow. I would type， get stuck， and agonize over the same few lines. After my hand injury it got worse， I had RSI and I couldn't even type.

For a while， I worked with a ghostwriter， Joseph Gleasure. He would call me， listen while I talked through an idea， use a meeting-notes app， and come back with a draft.

Now I use ChatGPT's live voice mode and Codex to work the same way， using everything I learned from ghostwriting. I talk through an idea， turn the transcript into a draft， and edit.

By the end of this post， you'll know how I set up ChatGPT Voice and Codex to talk through an idea， keep my voice when I turn it into a draft， and turn that draft into a video， so I can spend less time getting stuck and more time sharing what I have to say.

## Talk

I start with an idea and talk about it as I walk home from the office. I use a voice prompt like this：

> Help me get these ideas out like a ghostwriter would. Stay quiet and let me talk. Only ask questions when something is unclear or worth digging into. It's okay to interrupt me to get my attention， but let me finish before you start talking. Save broader questions until the end. Your job is to get the ideas out of me.

By the time I get home， I have a transcript saved in a chat session.

## Write

I give the transcript URL to Codex. It opens the chat in Chrome， pulls the transcript into context， and uses this prompt：

> I have attached the transcript. Turn it into an essay. Use short， one-word section titles. Only use words， phrases， ideas， and examples I used. Keep them in the order I used them unless I ask otherwise. Remove filler， repetition， and false starts. Do not add new ideas or generic AI language.

I have a more involved skill that knows how I write on Slack， Twitter/X， and my personal blogs， but this is the general gist of it.

"Only use my words" is the key to keeping your voice. If you yap enough， it should work quite well.

I give Codex my past blogs as context. I also have writing skills that make suggestions， ask follow-up questions， and help with titles and thumbnails. That is my setup. Yours can start with the transcript and the prompt.

This spoken-draft workflow is how I wrote this post on X.

## Record and Edit

I also turned a finished blog post into this video on X. Once that essay exists， I'll read it， internalize it once more， and record myself talking into iMovie. I used to use tools like Descript. This time， I gave the video to Codex. It used a transcription tool for word-level timestamps， FFmpeg to cut the video， and Remotion to add subtitles：

> I have attached the recording， the finished blog post， and the images I want you to overlay. Turn the recording into a short video using the post as context. Find good places to overlay the images.

> Transcribe the recording with word-level timestamps. Remove false starts， long pauses， filler， ums， and ahs. Keep the remaining clips in the order I said them unless I ask otherwise. Use FFmpeg to make the cuts， overlay the images where they help， and use Remotion for word-level subtitles.

> Keep my pacing and meaning. Do not rewrite what I said， reorder the story， or add effects that distract from it.

## You should be posting more

There are so many ideas， lessons， and experiences people could share. It's a shame when the friction of writing keeps them unpublished or unwritten. Talking helps me keep moving， and telling AI to use my own words keeps the result from turning into complete slop. Still some slop.

I write because I hope I can make you feel something or learn something. The message can matter more than the medium or the polish.

So do me a favor. On your next walk， talk through one idea and turn the transcript into a draft. Teach me something. Share an experience， something you learned， or something you care about.