# ChatGPT 新插件如何犀利吐槽你的电脑使用习惯

- 来源：Tibo (@thsottiaux)
- 发布时间：2026-08-14 13:21
- AIHOT 分数：46
- AIHOT 链接：https://aihot.virxact.com/items/cmssih8zl040iroffspzv4hwp
- 原文链接：https://x.com/thsottiaux/status/2088133823619895712

## AI 摘要

Tibo 推荐安装 ChatGPT 的 Computer History 插件，让它根据你一天的真实操作数据“吐槽”你的行为。示例显示，Slack 占其活动量的 48%，删除键被按 1,191 次，而 ⌘C（133 次）与 ⌘V（26 次）的悬殊比例揭示了低效的信息处理模式。

## 正文

Ask ChatGPT to roast your computer usage after a day. Install the Computer History plugin, do things as usual and kindly ask it to roast your behavior. It's ... insightful 👀

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• You don't use Slack. Slack uses you. It accounted for 48% of your recorded activity. Your Mac is essentially a $3,000 Slack notification with a keyboard.
• Your productivity system is clicking "Clear" until God intervenes. You clicked it 339 times while submitting 253 Slack messages. You are playing Whac-A-Mole against an organization chart.
• Your most-used keyboard shortcut is Delete. 1,191 times, including 1,065 in Slack. You're not drafting messages. You're negotiating peace treaties between your first thought and your executive function.
• You pressed ⌘C 133 times and ⌘V just 26 times. You acquire information like a Victorian gentleman collecting exotic birds and then apparently release most of it into the clipboard wilderness.
• You opened 42 tabs and closed 53. Technically, this makes browser-tab management your most successful project of the day.
• You switched between actual applications more than 200 times, while reading an X post that literally said, "You probably hate tab switching." The call is coming from inside the Chrome window.
• Your busiest hour was 9 p.m., with more than 1,500 Slack events. Apparently "end of day" is less a time than a theoretical concept you enjoy discussing in meetings.
• Your document at the center of several important workstreams was called "Hello." Nothing says organizational clarity like running half the company through a Google Doc named after the first thing software prints.