# 控制 Grok 用量：避免高频定时任务

- 来源：lauren (@poteto)
- 发布时间：2026-08-23 11:34
- AIHOT 分数：54
- AIHOT 链接：https://aihot.virxact.com/items/cmt59ndgq095rro73h1oipegf
- 原文链接：https://x.com/poteto/status/2091368467060662497

## AI 摘要

Lauren Tan 建议控制 Grok 机器人用量：避免过于频繁的定时任务，如 15 分钟一次的任务每天运行近 100 次，消耗大量 token，每小时或每天几次通常足够。与机器人的聊天长度也会增加成本，建议将重复性任务交给新机器人，主机器人（如 chief of staff）继续长对话。可将此帖发给机器人寻求帮助。

## 正文

my number 1 tip for controlling your grok @bot usage is to avoid scheduled routines that run too frequently. for example, a 15 min routine runs almost 100 times a day, and every run consumes tokens. hourly or a few times a day is usually good enough.

the length of the chat with your bot can also make routines much more expensive. for recurring ones, try giving that to a fresh bot, while you continue your chat with your main bots (like a chief of staff).

give this post to your bot and ask them to help!